Yoga Breaks at Braemount House ...
Stay at the comfortable Braemount House B&B & enjoy 3 days of Iyengar yoga in a stunning lakeside location.
2012 Course:
Friday 9th to Sunday 11th March with Carolyn Ferguson
Course prices (price according to room type, based on single occupancy)
Room 3 - small double with ensuite shower room - £225
Room 4 - double room with ensuite bath/shower room - £235
Room 2 - superking/twin with ensuite bath/shower room - £235
Rooms 1, 5, 7 & 8 - 4 poster rooms with ensuite shower or bath/shower room - £255
Room 6 - superior room with king size four poster & ensuite bath/shower room - £270
Room 9 - 2 room suite with ensuite bath/shower room - £270
Rooms 2 & 9 - with 2 people sharing - £175 per person
Price includes;
- 2 nights bed and breakfast at Braemount House, Windermere
- 4 Iyengar yoga sessions (6 hrs)
- Mats & equipment provided
- Transport to The Footprint Building
The English Romantic poet, William Wordsworth, was inspired by the epic grandeur of the Lake District landscape.
So what better location for yoga?
The schedule
Friday;
Check in from 2pm
3:00pm - Afternoon tea with Carolyn Ferguson
5.30 - 7.00pm - Evening yoga at the Footprint building (March)
Saturday;
From 6.30am - Light breakfast available - juice/fruit/yogurts
7:15am - Transport to yoga location
7:30 - 9am - Sunrise yoga at Footprint Building
9.15 - 10am - Generous hearty breakfast to set you up for the day.
After breakfast, your time is your own to explore the delights of the Lake District, on foot, bike or car. If you fancy something action packed, we can arrange abseiling, canoeing, sailing, gorge jumping, orienteering, or rock climbing. Or how about a guided walk taking in some of the best views the Lakes has to offer.
Alternatively, we can arrange a massage in your room, or an afternoon at a local spa.
Just let us know what you fancy and with prior notice, we’ll be glad to oblige.
5.00 - 7.00pm - Evening yoga at the Footprint Building
Sunday;
7:15am - Transport to yoga location
7:30 - 9am - Sunrise yoga at the Footprint Building
9.15 - 10am - Generous hearty breakfast
11am - Final farewells & check out. |
|
The teacher
Teaching the March yoga breaks is Carolyn Ferguson. Carolyn started yoga as a teenager, inspired by her mother who had practised Iyengar yoga for many years. Carolyn undertook the teacher training course at the Manchester and District Institute of Iyengar Yoga, qualifying as an Introductory teacher in 2003 and passing her Intermediate Junior Level 3 certificate in 2009.
Find out more about Carolyn at www.iyengaryogamanchester.co.uk
Iyengar yoga
The course is suitable for all levels from beginners upwards and indeed the combination of basic level and more advanced students benefits all levels alike.
Iyengar yoga, focuses on the structural alignment of the body through the development of over 200 postures or asanas that aim to unite the body, mind and spirit for health and well-being. Focusing particularly on correct body alignment, Iyengar allows the body to develop harmoniously in an anatomically correct way to ensure the student suffers no injury or pain when practising. Iyengar emphasizes the development of strength, stamina, flexibility and balance, as well as concentration, can help eliminate aches and pains and can dramatically improve posture.
For more information on Iyengar, check out;
http://www.mdiiy.org.uk/
http://www.iyengaryoga.org.uk/
The accommodation
All our rooms are en suite doubles or king/super king size, with one twin and a 2 room suiteth sofa bed. A z-bed can be installed in the living room to accommodate an extra guest.
The yoga break price is based on single occupancy rates. However, if you’re happy to share, we can accommodate you in our twin room or suite at a reduced rate.
Please call Emma Hawley on 015394 45967 or e-mail stay@braemount-house.co.uk for further details.
|
